Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Defined, muscular arms are something many fitness enthusiasts strive for. Photo: GettyImages/undrey We’ve awakened from our winter slumber and are looking toward spring and summer. That means it’s ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

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We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ready for short clothing and plenty of exposed skin. One common goal: ...