Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

When it comes to lower body workouts most of our attention is often placed on the quads, calves, hamstrings and glutes, with the inside of our thighs often being an afterthought. If you’re guilty as ...

A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can pack a punch without major exertion. Our larger ...

Squats are great for building muscle and boosting mobility but doing endless rounds of them can be a bit boring. And while a classic squat will strengthen your main thigh muscles and glutes, it might ...

The inner-thigh region is one of the most commonly neglected muscle areas, according to experts. The inner thighs, also referred to as adductors allow you run and walk with ease, and support your ...

In a video shared with her one million followers, Ashy demonstrated the short training routine consisting of six exercises. 'I get asked A LOT about inner thighs and abductor strength and I definitely ...