Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the company’s ongoing updates to its home fitness equipment range. The announcement ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

If you don't have access to a full gym—squat rack, barbell, plates, and machines—you've got to get creative with at-home leg exercises. You might not be able to build the kind of mass that, say, heavy ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.