Meditation done at an intense level may bring a significant boost to the inner workings of your immune system. The finding follows a blood sample analysis that took pre- and post-meditation snapshots ...

Eight days of intense meditation causes robust activation of the immune system, University of Florida researchers and their colleagues have found. While the positive effects of meditation are well ...

The rules were characteristically strict: For eight days, participants at the Isha Institute of Inner Sciences’ April 2018 advanced retreat were instructed to meditate for ten hours a day, eat a vegan ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

The power of meditation may be much more than what is generally thought as researchers have now found that with behavioural training like breathing exercises people can learn to modulate their immune ...

Meditation is not my strong suit. I’m less of an “ancient practice that aligns your mind and body” person and more of a “scrolls and clicks on the most upsetting headline” person. I have made several ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...

Most of us rarely think about our immune systems (unless it is cold and flu season). At best, you might think of it as the part of our body that tries or fails to protect us from infection; something ...