James Durrant’s main meal plan rules were: no alcohol, limited sugar (just berries) and focus on low-fat foods - Matt Writtle I began weight training at 19 when one of my friends started going to the ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building muscle with heavy weight training and a calorie surplus, then reducing my ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

He's 100 years old and still in the gym six days a week. While most would feel lucky just to get to this age, Andrew Bostinto is defying what is thought to be the capabilities of a centenarian as he ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her Courtesy of Ryan Hickey At ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...