The following is adapted from materials compiled by the American Society of Clinical Hypnosis, an academic and professional group widely regarded as a source of legitimate scientific and clinical ...

Nancy Jordan sat down in my office and lit a cigarette--a deadly habit, given her severe asthma and tobacco allergies. Jonathan Hunter, M.D.--my supervisor, her psychotherapist--was also in the room.

Source: © Kiosea39 | Dreamstime.com. Used with permission. Approximately 11% of children and 2.5% of US adults have Attention-Deficit/Hyperactivity Disorder (ADHD ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

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Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Many of us grab a coffee to wake up on the way to work or a sugary snack to resist mid-afternoon energy slumps. In this way, we use food and drink to help us focus. But supporting concentration in the ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. In a world inundated with distractions and demands, the pursuit of ...