Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

While many of us are after a more toned body because we want to feel or look better, doing so also brings plenty of health benefits. Because a lean physique requires the avoidance of excessive body ...

No matter where you are with your weight management goals, keeping a connection with your body improves your overall well-being. Weight management can be challenging. You may have limited access to ...

On a special episode (first released on April 14, 2024) of The Excerpt podcast: The mass media has pushed skinny on us for decades. And while doctors encourage healthy eating and lower body mass ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

We all have thoughts and feelings about how our bodies look and fit into the world. Body image can fluctuate depending on the minute, day, and season of life, but if it is a source of stress for you, ...

In a Women’s Health poll of more than 1,000 Instagram followers, 82% of respondents said they think about their own body image every. single. day. Reality check: We have work to do when it comes to ...