Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...

In prior lessons we learned some of the key principles of memorization: Lesson 1: encoding, consolidation, retrieval, reconsolidation Lesson 2: getting motivated Lesson 3: paying attention Lesson 8: ...

Daniel Coyle, discussed the idea of "deliberate practice" as a way of achieving excellence in his book, The Talent Code. Yet, his main focus was on the role of myelin in increasing the speed of ...

Elite athletes and world-class musicians don’t achieve mastery by simply showing up to games or rehearsals. They reach the pinnacle of their fields through deliberate practice—a methodology that ...