We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.
When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...
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Mel Robbins' easy tip for falling asleep faster is so simple – all you need is a pen and paper
Mel Robbins has revealed her easy, science-backed tip for falling asleep faster and it's so simple – all you need is a paper and pen ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU ASK someone to describe the process of falling asleep, you might get one of two extreme answers.
Cognitive shuffling is a sort of mental game, or trick, that Dr. Luc Beaudoin, of Simon Fraser University in Canada, came up ...
After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches a sleep state.
A neuroscientist has claimed placing something cold on your forehead could help you fall asleep faster, and research suggests it could be more effective than other methods ...
A neuroscientist has shared a simple sleep trick that research suggests could help people fall asleep faster - and it involves cooling your forehead before bed ...
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Place cold item on forehead before bed to help fall asleep faster, neuroscientist claims
A neuroscientist claims placing something cold on your forehead could help you fall asleep faster by cooling your frontal ...
Drifting off to sleep could be easier than ever if you follow one science-backed trick that involves placing something on your forehead before you go to bed.
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