5 No-Equipment Exercises To Strengthen Your Core After 40

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

5 Standing Arm Exercises That Firm Arms After 50

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after 50.

5 Bedroom Exercises That Trim Belly Fat After 60

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...
Local 12 WKRC Cincinnati

Movement can alleviate back pain for people who sit a lot, experts say

CINCINNATI (WKRC) - Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back pain patient, shared her experience, saying, "It's an aching pain and ...