Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.
Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.
These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback