The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

Bone strength is a cornerstone of overall wellness, yet it often doesn’t get the attention it deserves until problems arise. as we age, maintaining bone health becomes increasingly crucial. studies ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

May is Osteoporosis Awareness Month. More than 50 million people here in the United States have osteoporosis, which is a condition that weakens bones and puts a person at risk for injury. The good ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

I confess: If I think about skeletons, it’s around Halloween. I especially enjoy the yard displays of larger-than-life skeletons engaging in mundane activities, like walking skeleton dogs. But our own ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...