At the heart of human restlessness lies an ancient question—how much of ourselves is truly ours, and how much is merely a reflection of others’ gaze? The Bhagavad Gita, composed amidst the chaos of a ...

BLOOM (TAMPA) – Author and Intuitive Motivator Elias Patras joined Gayle Guyardo, host of the Bloom Health Club streaming show, to explore how we can release fear, trust our gut, and reconnect with ...

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There’s a quote I’ve repeated to myself so often that I no longer need to read it. I wouldn’t say it’s my “favorite” quote, but it is the one that speaks to me during hard times: Our deepest fear is ...

For 26-year-old Dayna, who describes herself as a "former perfectionist", it's a trait she is relieved to have left behind. She once sacrificed her wellbeing in pursuit of flawless results and it's ...

For years, I used alcohol to quiet the little voice in my head that whispers, “You are too boring”, “you always say the wrong thing”, and “Stop sounding so stupid!” People often think social anxiety ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...