Of all the changes that accompany perimenopause and menopause, hot flashes are among the most common—and the most bothersome. Affecting up to 80 percent of women during midlife, hot flashes (triggered ...

Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a range of symptoms occur that may include difficulty sleeping, pain during ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever had one, you know there's nothing quite like a hot flash. You're putting away your ...

This article was medically reviewed by Carolyn Swenson, MD, an assistant professor of obstetrics and gynecology and member of the Prevention Medical Review Board, on July 3, 2019. You’re doing your ...

As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to sweating through clothes by 10 a.m., they’re challenging enough on their own.

Hot flashes can persist after menopause because low estrogen affects how the brain regulates body temperature. Doctors may recommend hormone therapy or other nonhormonal treatments. A hot flash is a ...

Salmon, walnuts, fruits and vegetables rich in phytoestrogens and fatty acids laid on a table for meal prep. We can all remember times when our lives have felt like giant dumpster fires, but it’s a ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.