Our minds are always busy generating thoughts that affect our feelings and moods. Often these thoughts don't represent reality, but they feel very real and can influence our emotions, whether that's ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

In today’s fast-moving world, multitasking has become a natural habit. Children often juggle schoolwork, social media, and entertainment at the same time, believing it makes them more efficient. Yet ...