Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re trying to claw back more of your personal time, sacrificing sleep is ...

Feeling groggy these days? NPR's Life Kit has science-based strategies to help you sleep better, deeper and longer. A full night's sleep is a wonderful thing. It improves our memory and brain ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

There are many reasons for picking up one of the best Fitbits, and for a lot of people those reasons include being able to track their sleep. Strap a Fitbit smartwatch or tracker to your wrist and ...

If you have milder symptoms, you may be able to see improvements with natural remedies. For moderate to severe sleep apnea, ...

If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

You might be getting more sleep than you think. We all know that sleep is essential for our mental and physical wellbeing. And yet, one in three adults in the U.S. report not getting enough of it, ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Whether you’re planning an all-nighter or dealing with insomnia, read on to learn how your body will handle sleepless days and nights. Sleepless nights are a reality for many of us: parents of ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...