Melissa Fleur Afshar is a Newsweek reporter based in London, United Kingdom. Her current focus is on trending life stories and human-interest features on a variety of topics ranging from relationships ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...

Some people can spend hours at their desk, glued to their calendars, and feel right at home. However, if you get antsy, distracted, or restless when sitting still, most time management advice seems ...

One owner's method for calming her dog down and getting him to sit still has melted the hearts of viewers on TikTok. The owner, who goes by @thegardenofeden0 on the platform, had filmed her canine's ...

In our society, the dragons chased seem to be fads, trends, excitement, and a sense of purpose. We’re addicted to superheroes, wiseacres, things blowing up, and media events. We’ve become the Hollow ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...

If you’ve tried meditating but can’t sit still, you’re not alone. Experts say many people try it only once because they are antsy and feel they’re doing it wrong. The key is to relax and focus on ...

Then take a long, deep breath, and sit for one more minute. If you still want to move, then move. But Brach recommended doing so mindfully. Stand up, do a light stretch, take a deep breath and sit ...