When’s the last time someone told you that sitting around can be beneficial to your health? Probably never. By now, we all know that excessive sitting is associated with a shorter lifespan, not to ...

This is One Thing, a column with tips on how to live. Makes sense! I said to myself, and proceeded not to do it. For me, floor sitting clicked only after I finally got COVID for the first time, this ...

For thousands of years, humans have rested on the ground using variations of a squat, cross-legged or a kneeling position. And despite the availability of chairs and things to sit on, sitting on the ...

Contrary to what you may have heard, sitting is not the new smoking. Despite a spate of articles to that effect in recent years, researchers debunked that claim in the Journal of Public Health in 2018 ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint well-being. Unlike chair sitting, it enhances flexibility in hips, knees, ...

College students can improve the ways they sit by sitting in a more relaxed position and keeping their technology at a higher height, which can help get rid of future health problems, Dr. Jennifer ...

Recently, a Bengaluru based nutritionist's (fitnaari.india) post grabbed attention, in which she spoke about Baby led weaning (BLW-offering your child finger food that they can eat on their own). For ...