With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

I checked the race predictions from Garmin and Strava ahead of running a 10K event, and neither could match the accuracy of ...

If you’re a marathon newbie, and sometimes even if you’re a seasoned pro, it can be difficult to accurately estimate your likely time for running 26.2 miles. The most common way to do this is to base ...

RICHMOND, Va. — Whether you’re aiming for a personal best or running for a purpose, the Ukrop’s Monument Avenue 10k is set to be Richmond’s biggest block party ever on Saturday. For some participants, ...