How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about giving running a try, our latest program, How to Start Running is for you.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Randy Accetta Special to the Arizona Daily Star Feb 12, 2024 Feb 12, 2024 Updated Mar 21, 2025 Tucson is known as a bicycling town, and for good reason, with plenty of wide open roads, the 100-plus ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according to some research. A study found benefits to a 12-week run/walk program, ...