In 2009, journalist Christopher McDougall wrote his book "Born to Run" after hearing about runners from the Mexican Tarahumara — or Rarámuri — tribe competing in an American ultramarathon. McDougall ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

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We’re going to go out on a limb here and guess that if given the choice between an outdoor run and a treadmill session, most athletes would pick option A, no hesitation. And while there’s a lot of ...