Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and confidently.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, Runner’s World’s exclusive guide hosted by Matt Meyer, we unpack all the ...

Training for your next marathon–and aiming to score a big PR? To get faster, it’s not necessarily the number of miles you ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Putting your headphones on and setting off into the distance helps you drown out the outside world and focuses your mind on the music. We all have our favorite playlists of tunes that captivate and ...