Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.

When you were first learning how to ride a bike as a kid, the bike you were learning on probably didn't have any special bells or whistles on it, aside from perhaps a literal bell on the handlebars.

Getting older is a constant. We develop aches and pains in new spots, our flexibility and range of motion decrease, and we find ourselves more sensitive to temperature changes. Some riders also find ...

Before you jump on your new mountain bike and start ripping the trails, it’s vital to set up your bike’s suspension. Failure to do so will result in a rough ride that could end in a crash. At the very ...