There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

You can’t help when your fight-or-flight instinct kicks in—but you can handle how your body responds to everyday stressors. Have you ever heard of the mammalian diving reflex? It’s a natural response ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Your body's parasympathetic nervous system (PSNS) helps you return to a relaxed state after dealing with stress. It allows you to feel grounded, calm, and at ease. According to Bonnie Mitchell, DBH, ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

Discover the simple, science-backed daily habit for feeling better that can help reset your mood and reduce stress in just ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation ...

Negative thoughts can spiral fast and sabotage your performance before it even starts. But you don’t need a retreat to reset—just five focused minutes a few times a week. This simple routine, built on ...

Anger is a normal human emotion — but when it hits suddenly and intensely, it can cloud judgment, damage relationships, and ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...