We've got you covered with practical tips on how you can change your mindset from a negative to a positive one.

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

A few years back, I wrote a couple of pieces for this blog on how to change people’s minds, even if what they believe is categorically wrong. Cook and Lewandowsky’s (2011) debunking handbook was ...

Leadership is about pushing new ideas; it is about mobilizing and motivating people and getting them to act as a collective team. It’s about projecting commitment and expressing enthusiasm to get ...

Dr. Daniel Amen's book, "Change Your Brain, Change Your Pain," offers breakthrough methods to treat chronic pain by targeting ...

Modern life places relentless demands on mental and physical resources, often leading to chronic stress, sleep disruption, and diminished resilience. The constant pressure to perform and stay ...

Optimists are wealthier, live longer, and are more successful in life, work, and relationships. Here’s how to change your mindset if you are naturally pessimistic. I come from a long line of ...

In her new book, "How to Winter," health psychologist Kari Leibowitz says if you can learn to embrace winter, you've learned a useful life skill — how to change your mindset.

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...