Research details the importance of maintaining the body's rhythm for optimal health so NBC News medical contributor Dr. John Torres joins TODAY to explain how to maintain the cycle the body works on, ...
Dr Sood explains new studies which suggest that the timing of your daily activities like eating, sleeping and exercising ...
As of Nov. 5, daylight saving time — the period when clocks shift forward in early March, originally intended to conserve energy by providing more daylight and eliminating the necessity for excess ...
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism. While scientists have long known that certain core circadian clock genes ...
A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal ...
Gut microbiota's influence on circadian rhythms may hold the key to understanding how stress responses vary throughout the day, potentially offering new insights for treating stress-related disorders.
DNA aptamers of melanopsin that regulate the clock hands of biological rhythms were developed by the Toyohashi University of Technology and the National Institute of Advanced Industrial Science and ...
Researchers at Children's Hospital of Philadelphia (CHOP) found that circadian rhythms—the biological clocks of the body—can ...
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The science of jet lag and tips to cope
WASHINGTON - The holiday travel season is here, and many people are packing their bags, setting alarms for early flights, and ...
Daily fluctuations in gut microbes may have a plethora of effects on the body, but many questions remain. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...
Researchers at the University of Arizona Health Sciences Center for Sleep, Circadian and Neuroscience research are studying the effects of circadian rhythm disruption on the lungs. University of ...
A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...
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