Fact checked by Nick Blackmer Ripe bananas are sweeter, easier to digest, and provide quick energy.Underripe (greener) ...

Sugar can lead to high blood sugar and contributes to the development of diabetes. Monitoring blood sugar is a crucial part of managing diabetes. You'll want the best device to regularly check your ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Nicole Spartano does not have diabetes. But the Boston University epidemiologist has occasionally worn a continuous glucose monitor, or CGM, a device once reserved for those with the condition. Her ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Blood sugar checks are essential for the diagnosis and treatment of every form of diabetes. “Glucose monitoring is critical for preventing short-term and long-term complications of diabetes,” says ...

What is the smallest step I can take right now to move forward? I can start with this one thing and build on it. Repeating this and developing other healthy habits has helped me lower my A1C by nearly ...

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger ...

To think, act, and feel in any way, your brain requires access to large amounts of consistent energy. For most of us, that energy comes in the form of blood sugar (glucose), which is transported into ...