This day-long class is for those interested in learning about and experiencing the practice of Zen Buddhism. We will investigate the traditional forms of Zen practice, learn basic meditation, and ...

One of the most important aspects of Zen gardens is minimalism. By keeping only the essentials in your space, you can reduce ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also ...

Samadhi is the last limb of the eight-limbed (astanga) path of Yoga described by Patanjali in the Yoga Sutra, and is also the third division of the Eightfold Noble Path taught by Shakyamuni Buddha ...

To say that our world feels a bit frazzled right now seems like an understatement. Every day, we’re flooded with images of tragedy, divisiveness, and uncertainty that not only threaten our peace of ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In Zen Buddhism, there is a concept called "beginner's mind." This refers to the attitude of ...

We talked about the ancient practice of Ayurveda and how it might help you lose weight. Now we turn to the zen masters. Get in a comfortable, relaxed place, then read this... ****Let's talk about zen ...

“A Reluctant Practice in the Art of Zen” is a song about the tension between ambition and patience. When you’re young, you want to hit the ground running—chasing dreams, making things happen. But life ...