Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Do you practice being present? Even just stopping to think that you’re not aware of being present for yourself, that you’re thinking about what’s happened already or what will happen, and not focused ...

We’ve all been there. After a rough day at work, you rush home to work on a to-do list that feels insurmountable. Loved ones want your attention because they haven’t seen you all day. Yet, being ...

In a world full of distractions, deadlines and a constant focus on the future, it can be difficult to stay in the moment. Being present goes beyond mindfulness — it’s a powerful strategic advantage ...