This strategy is based on neuroplasticity, she says: in order to combat the "ingrained belief and pathway that you're not ...

How To Overcome Anxiety and Negative Emotions - Jordan Peterson Motivation If you enjoyed this video, please subscribe for ...

A new study, co-authored by Temple University’s Crystal Reeck, sheds light on how we can work through regret. The study employs a gambling framework — you win some, you lose some — to help people ...

The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...