Bible journaling is the process of taking notes and doodling illustrations, as well as emphasizing key words and phrases, using various writing utensils, colors, and markings (like circles and ...

At today's General Audience in St. Peter's Square, Pope Benedict provided a lesson on the theological renaissance of the 12th century, advising Christians to learn from the monks and set aside time ...

As a kid growing up in church, I remember being warned about meditation. Meditation was a weird and scary habit, something practiced by Hollywood actors who sat in a lotus position while reciting ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

When was the last time you just sat –– no phone, no to-do list, no thinking about what’s for dinner? With so many distractions at the ready, doing nothing might seem next to impossible. This lack of ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Mindfulness meditation: It's all the rage. If you've been anywhere, talked to anyone or visited any social media site, you've likely heard about some of the positive effects of mindfulness meditation ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...