Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

The parasympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic system in your body. Its function is to keep the basic functions of your body working as they should.

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When a person is at rest, meditating or reading a book, the parasympathetic nervous system is at work. Also known as the "rest and digest" system, the parasympathetic nervous system is responsible for ...

Parapluie. That's the French word for umbrella. Para means against. Pluie means rain. A parapluie keeps a rainstorm from getting you soaking wet. Parasympathetic. That is the name of the system that ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

The autonomic nervous system is a complex network of cells that controls the body’s internal state. It regulates and supports many different processes, often outside of a person’s conscious awareness.