It’s easy to see why being happy is such a challenge these days. People are working jobs they hate, struggling to pay bills, and living in an increasingly isolated, digitally driven world. And that ...

But 90 minutes later, I feel relief because I am just a speck on a speck.” She was expressing a profound philosophical truth.

Predicting whether the outcome of a decision will make you happy is often impossible. Predicting a decision’s impact on you is not. Happiness is a result. (Happiness is also a driver; research shows ...

The next time you’ve had a less-than-great day, or your mood dips, or you listen to two or more Lewis Capaldi songs in a row, apparently, there’s one simple way to make yourself feel better: by eating ...

It’s important to feel good about yourself in your position at your company. It makes a big difference in your promotability, productivity, professional and personal happiness, attitude and ...