In moments of anxious energy, when thoughts race faster than the ticking clock, there’s comfort in turning to something earthy and natural. One such gift from nature is lemon balm, a herb that smells ...

If you spend any time on social media, you’ve likely seen recipes for the viral lemon balm elixir that reportedly aids weight loss and tames bloating. But what is lemon balm, and can it really help ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support gastrointestinal ...

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A cup of tea before bed may help you relax, improve sleep, and reduce anxiety, all of which can contribute to healthy weight management. Lemon balm (Melissa officinalis) is an herb in the mint family.

Here, a dietitian shares the ways that the herb lemon balm benefits your health, plus five delicious lemon balm recipes to try. Fresh lemon balm can be hard to track down in supermarkets, so if you ...

Lemon balm (Melissa officinalis) is a sweet and lemony herb in the mint family that can help you feel calmer. There's no clear, direct relationship between lemon balm and weight loss, but its effects ...