Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age (typically 100 mg/dL), it raises the risk of heart disease ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Numbers from the CDC show about 40% of ...

Do you have high cholesterol? You’re not alone. The problem affects some 93 million Americans, according to Centers for Disease Control and Prevention (CDC), and has been linked to serious health ...

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these ...

Imagine if small daily actions could supercharge your heart health and naturally lower cholesterol without medication. From food swaps to simple exercises, discover the powerful habits that health ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...