You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...