The 30-30-30 method involves eating 30 grams (g) of protein within 30 minutes of waking, followed by 30 minutes of low-intensity cardio. While it may benefit some people in the short term, it's not a ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Walking might seem like a simple daily activity, but it can have a powerful impact on your weight and overall health. As a low-impact form of cardiovascular exercise, walking helps burn calories, ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.