We live in a wilderness of stress, folks. Recent research suggests that for most of us, the first signs of daily stress begin as early as 7:23 a.m. While my therapist maintains we cannot control what ...
The mind is like water. When it is disturbed, it reflects nothing. But if it is still, it reflects everything. Monks understand the mind naturally wanders. Thich Nhat Hanh, a Vietnamese Zen Buddhist ...
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