As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter months approach it is easier to isolate, and feed into ...

Author's Note: The following is an excerpt from the book (click on title): “How to Let Go of Negative Thoughts & Emotions – A Practical Guide." "When we blame, we give away our power." — Greg Anderson ...

Author's Note: The following is an excerpt from the book (click on title): “How to Let Go of Negative Thoughts & Emotions – A Practical Guide.” All of us make mistakes in life. When you look back at ...

As we step into a new year, it’s natural to reflect on the year that was. For some, these reflections bring happiness and gratitude. For others, they stir up painful memories, unresolved emotions or ...