Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow their pace down for a marathon. Going into any race with a plan and a pace in ...

A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unlock Speed Gains, Too.

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...