Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...

Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help. The post 10 everyday foods that ...

RAPID CITY, S.D. (KOTA) - Many use the New Year to improve their diet and overall health. In this week’s Healthwatch, Julie Jensen, registered dietitian at Monument Health explains how to improve your ...

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Your gut health and mental health are connected -- it's what researchers call the gut-brain axis. If you're looking to improve digestion and heal your gut, these tips can help. Microbes that live in ...

Ready to dig into gardening this spring? Two exciting events are coming up that not only promise to enhance your gardening skills but also show you how gardening can boost your physical and mental ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the spotlight on beans. The Bang In Some Beans campaign is a bid to double the ...