As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can use straps; you can face your palms in different directions (mixed grip); ...

Also, keep in mind that the bars on Smith machines generally weigh less (usually 15-20 pounds), and combined with the fact that your body does not have to work to stabilize the bar during exercises, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...