When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What began as a single child asking to read a ...

There used to be a bumper sticker that read “He who dies with the most toys wins!” Well, back when we could make money in our sleep, perhaps that thought had some humor and merit, but no longer.

Recognizing and quieting your negative thoughts isn't always easy, but Mel Robbins has a productive mantra that can help us all feel a bit more joy in our lives. The bestselling author stopped by ...

A joyful class is a rigorous class. A rigorous class is a joyful class. I wrote this mantra on a sticky note and placed it on my desk as a daily reminder that my students’ right to access joy is just ...

America certainly is facing some dark and perilous times and it’s becoming more and more of a challenge to maintain a positive attitude. But it is possible to have joy. It starts with realizing the ...

The weather is gorgeous, and the sun is shining. You have a pub garden booked for Friday night, and you’re going to see Raye at All Points East. So, why does everything still feel a bit stressful?

As the Christmas season approaches, it’s very easy to get caught up in the whirlwind of more is more. Especially with so much temptation at every turn… pressure to buy presents, decorate lavishly, ...

One of the most famous scenes in Japanese cinema comes in Yasujirō Ozu's classic Tokyo Story. A young woman named Kyôko is grumbling to her radiantly noble sister-in-law Noriko about how badly her ...

Joy and Dan Flynn just celebrated their 54th anniversary together. They live a life they enjoy each day by staying active and ...