A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Sometimes, there's nothing better than being able to relax and unwind at home, and a foot spa could be just what you need. Not only do they leave your feet feeling refreshed and rejuvenated, but they ...

There are more nerve endings in the feet and hands than almost any other body part, so foot massages feel especially gratifying. They also offer a range of health benefits, such as aiding circulation ...

Releases tension in the inner and outer longitudinal arches. Hold foot as you did in Step 4. Using the heel of your other hand, push hard as you slide along the arch from the ball of the foot toward ...