"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

It has been a long day. You pour yourself a glass of wine or whisky, sink into the couch, and feel that slow wave of calm roll over you. One more sip, and off you go to bed, convinced that your ...

The cultural perception of alcohol consumption continues evolving, with increasing numbers of individuals choosing to explore life without alcohol. Mental health professionals observe this ...

"Participating in Dry January allows people to pause, reflect and rethink their relationship with alcohol," said psychologist ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today's Daily Dose. Anderson ...

With the new year on the horizon and resolutions brewing, more people are saying cheers to a booze-free January, a choice ...