How to Get Lean for Summer Without a Crash Diet, Shared by a Trainer originally appeared on Men's Fitness. Summer’s here. But with its arrival comes the push to shed the layers—literally. If you're ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

This lesson shows how golfers can create natural shaft lean through proper body motion rather than forcing their hands ...

In this lesson, we focus on one of the biggest separators between a weak strike and a compressed, tour-level hit - shaft lean. We explain what it is, why it matters for ball-first contact, and how to ...