Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

Turn on the windshield wipers. Of course, you'll need to run the engine (via cardio) and fuel it efficiently (good nutrition) to make them work. Here's how: Lie on a mat with your arms extended out ...

The more surprising cause of her flat belly is her firstborn daughter, Junie, who, according to Taylor, is her trainer and motivator. “My daughter really is my trainer, and she does not play around.

Washboard abs take a lot of work, but 'lying bicycles' are a great place to start, says personal trainer Nadya Fairweather (u-shape.co.uk). Lie on your back, with your hands down by your hips and head ...

Terri Walsh the director of Crunch Fitness guides you through this halfhour workout which concentrates on getting your abs strong and firm Beginning with a short warmup the video launches into three ...

As people rush to the gym in an attempt to sculpt their “beach bod” ahead of their summer vacations, they might already be too late, experts say. Despite what fitness gurus on social media are ...

As you struggle through your third set of crunches at the gym, one motivator might be the promise of six-pack abs. But for some people, this may not be physically possible — not because they aren't ...

WASHINGTON -- You can't get washboard abs just by strapping an electronic exercise belt around your waist and pushing a button, the government says. But since several companies have used just such ...