"Unlock the real secrets to getting fit in your 40s and beyond. In this video, we break down the 8 expert-approved principles ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...

In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best ...

Can you really cheat your way to fitness? In this video we break down expert tips from Harvard, UCLA Health, Peloton trainers ...

Jenyne Donaldson speaks with personal trainers, JP Porter and Evelyn Gibely from Life Time Columbia on how to get more fit in the New Year. Jenyne Donaldson speaks with personal trainers, JP Porter ...

TAMPA (BLOOM) – Fitness guru Jac Cordeiro, the founder and CEO of Jacfit 5AM Club, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to discuss ways we can ...

You don’t need a fancy home gym or a trainer to build an exercise habit. These ideas will get you started. By Erik Vance If you have a limitless budget, there is no question that you can get into ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

If you have a limitless budget, there is no question that you can get into shape. You can hire top-flight trainers, buy yourself a Peloton or a Tonal smart gym, and then splurge on bikes, kayaks and ...