Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

As a licensed professional counselor and play therapist working with children ages 3-10, my work focuses on supporting ...

We've said it before and we'll say it again: it's busy right now. So, if you find yourself trawling the Internet for tips on ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Jan 20, 2025, 06:00am EST Apr 10, 2025, 04:35pm EDT Right now, many ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

New neutrals,soft, layered shades inspired by nature, are transforming homes into restorative sanctuaries. Many interior ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

Minimalism often sparks strong reactions. Some people love the idea of a clean, pared-back space that feels calm and uncluttered. Others hear the word and immediately picture stark white rooms that ...