Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

Thanksgiving is a time to express gratitude. But in these times riddled by fear, rage, and insecurity it's hard to be ...

Experts say giving thanks can positively change your brain by boosting dopamine and serotonin, begetting a brighter mood and better sleep.

Feeling blue or tickled pink, the colors around you can have a real impact on your mood. That’s not some woo-woo pseudoscience, either: Studies have shown that different hues can actually activate ...

March 20th is considered as the International Day of Happiness. It is a sweet reminder that happiness is an essential part of life and not just a fleeting emotion; it is something that we develop over ...

DEAR ABBY: I was recently informed that my teenage granddaughter is identifying as a boy. She has a male name she prefers and wants people to refer to her using he/him pronouns. Her parents are ...